13
Jan
Dip chicken in egg and then in pork rinds to coat. Dip chicken in egg and then in pork rinds to coat.
Once the eggplant is cooked remove from the oven and serve with tomato sauce and grilled chicken.
Chicken and eggplant parmigiana recipe. Ingredients 1 small eggplant about 1 pound cut into 14-inch rounds 4 tablespoons olive oil 1 teaspoon salt Fresh-ground black pepper 1 pound boneless skinless chicken breasts about 3 2. Ingredients 1 eggplant about 1 pound trimmed and cut into 8 slices Nonstick cooking spray ½ tsp dried Italian seasoning Salt and freshly ground pepper to taste ⅓ cup all-purpose flour ¼. Microwave or steam eggplant slices for 2 minutes or until tender.
2 Spray a large frying pan with oil and cook chicken over a high heat for 2-3 minutes on each side or until golden. Add lemon juice and sprinkle with dried oregano. Place chicken in dish.
Add eggplant slices interspersed with chicken. Get the dry ingredients together for the chicken and eggplant so you have an assembly line. Put the breadcrumbs in a wide shallow dish and season with Romano cheese and chopped parsley.
Ingredients 1 small eggplant about 1 pound cut into 14-inch rounds 4 tablespoons olive oil 1 teaspoon salt Fresh-ground black pepper 1 pound boneless skinless chicken breasts about 3 2. This recipe layers chicken parmesan on one side of a 913-inch baking dish and eggplant parmesan on the other. If youd rather only use eggplant or only use chicken simply double the.
To make the chicken parmesan mix 1 cup of almond flour 12 cup of grated parmesan 1 tsp garlic powder pinch of salt and pepper in a shallow bowl. In a separate shallow bowl beat 2 eggs with. Dip chicken in egg and then in pork rinds to coat.
Place on a lined and oiled baking tray and spray with olive oil. Bake for 20-30 minutes turning halfway through until golden. Meanwhile fry eggplant in olive oil in a frying pan over medium heat.
Place 2 eggplant slices on each chicken piece and top evenly with the sauce remaining Parmesan cheese and mozzarella. Bake until the cheese is melted and lightly browned 18 to 24. Add the eggplant around the sides and middle between the chicken Then sprinkle with the grated parmesan Put the skillet into the hot oven and bake for 10 minutes.
The chicken will be done in. Place eggplant slices on a lightly greased baking sheet. Bake for 20 minutes flipping halfway through the baking time.
While eggplant is baking combine the tomatoes garlic and scallions in a saucepan and simmer on low for 15 to 20 minutes. Once the eggplant is cooked remove from the oven and serve with tomato sauce and grilled chicken.