03
Jul
We love eating fish and sometimes we do not have time but we want to ea. Meaty sea bass covered in a flavorful Mediterranean mix and baked in a tin foil.
When the fish is very nearly cooked after 12 mins or so.
Whole baked sea bass recipe. Ingredients 2 white fish sea bass red snapper or tilapia approximately 1-2 pounds. Scaled and gutted white fish 1 lemon or limes if thats whats available salt and pepper to. Instructions Preheat the oven to fan 180C conventional 200C 400F gas mark 6.
Wash the sea bass inside and out and pat dry with kitchen paper. Score across the fish and through the skin 4-5 times on each side then lay the fish. Make 3-4 vertical incisions on the sea bass skin but dont cut all the way through to the bone.
Rub the fish with a mixture of 1 tbsp olive oil lemon juice from 12 the lemon a pinch of the sea salt and a pinch of the oregano. Toss the vegetables with the remainder of the ingredients and lay them down over the bottom of the baking. Make 3 slashes on each side of the sea bass rub with olive oil and season well.
You could stuff the cavity of the fish with aromatic herbs and vegetables 4 Add the fish to a large roasting tray and cook for 20-25 minutes basting regularly in pan juices. Place both fish onto a baking tray lined with baking parchment and cook in a preheated oven at 400 Fahrenheit 200 Celsius for 10 minutes or until cooked through. Easy baked sea bass recipe for when you want a quick and simple weeknight dinner.
Mix everything in a bowl spread over your fish and stick into the oven you dont even need to watch over it. Meaty sea bass covered in a flavorful Mediterranean mix and baked in a tin foil. If you are looking to add more fish to your diet this is a great recipe to add to your repertoire.
Whole sea bass have sharp spines and a thick jacket of scales that need to be removed prior to cooking. Once the scales have been removed the skin can be left attached. Fillets require pin-boning.
Nestle in the fish and squeeze over any remaining lemon juice. Add the wine and return to the oven and cook for a further 12-15 mins. When the fish is very nearly cooked after 12 mins or so.
Sea bass artichoke salad. 48 out of 5 star rating. Serve this sea bass couscous and artichoke salad with fresh herbs and lemon as a quick and easy supper for two.
It takes just 20 minutes from prep to plate. We live on the Aegean coast of Turkey and seafood is consumed here in a huge amount. We love eating fish and sometimes we do not have time but we want to ea.